May 7From community helper to murderer: John Wayne GacyNetflix is putting an end to the big, bad guy image. It caught me off guard and the feeling will be the same for you. The rise in true crime shows You’re probably not the only one wondering why nowadays Netflix seems to have a new true crime show every day. The explanation, whether we like…Crime3 min read
Apr 18From a beginner to another: How to NOT gain confidence in your gym sessionsIt’s hard to hear, but the truth is that your attitude impacts your time in the gym. Well, of course, there are other things that play into it. Such as sleep and nutrition, just to name a few. I’m writing about this topic because I too have let insecurity hold…Workout3 min read
Apr 10Beginners, your journey might be wildly different, but here’s why it won’t affect your fitness goalsYou’ve taken your first steps, you’ve just started. At the very beginning of your fitness journey, that’s all that matters. As well as having some goals. You’ll see how those goals can be maximized instead of lessened. Yes, even if you’ve already heard the same context-less advice an ungodly amount…Workout2 min read
Feb 18High while high on your workout: Does Cannabis help boost your workout?At one point or another in our lives, we’ve all dealt with, or at least, felt curious, about illegal substances. (Or if you’re a goody-two-shoes like me, this is all news to you.) Either way, illegal products can be varied. Just like there can be multiple opinions about them. Despite…Health4 min read
Jan 5Protein powder: Helper or enemy?Getting yourself to exercise can be a lot of work, so it’s no wonder that anyone considering it would want to have all of the best fitness advice in their corner before they begin. You’ve heard that increasing your water intake is the first step to seeing results. You’ve also…Fitness4 min read
